TOP STRESS MANAGEMENT EXPERT

Top Stress Management Expert

Author and Stress Management Expert

NOTE: Tsikki hosts a free global meditation on the last Saturday of every month to bring everyone from around the world together to unite, de-stress and stay connected. **More info is available at TsikkiThau.com or by emailing [email protected]

Tsikki Thau is an author, meditation, and stress management expert with over 30 years of experience worldwide. A featured expert on Fox 5 “The More Show,” Channel 13, Channel 3, Live to Give TV, Edutainment TV, “The Ed Bernstein Show,” “Spotlight on Vegas Business,” MyVegas Magazine, and Real Vegas Magazine. Tsikki is considered a fore­most authority in mind-over-body techniques, merging science with tools and breath techniques to overcome any obstacle.

Tsikki is the visionary behind S.N.A.P. - an instant stress relief method, The Will Power Seminar, and Vibe-Up, all scientifically based, proven technologies designed to reprogram the mind to a achieve a positive state of being. Her mentorship and guidance has transformed the lives of clients of all ages, worldwide. She is the author of “Color Me Love,” a project designed to alleviate anxiety in children and promote communication through color.

Tsikki’s ultimate vision is to implement a stress management and meditation curricu­lum in education systems and corporations worldwide to eliminate stress and anxiety and promote positive ways of thinking. In acknowledgment of her community service, she has received several awards, including: The Beauty in, Beau­ty Out Award for Outstanding Holistic and Emotional Support, the Give-Back Award (News Channel 13), Heroes’ of Today Making a Difference through the Pandemic (Live to Give TV), Children’s Stress Management Expert (Edutainment TV), The Best of Las Vegas Holistic Excellence Award, and the Las Vegas Small Business Excel­lence Award (2016, 2018, and 2019).

You began practicing mediation at an early age. What made you decide to start meditating?

I started meditating in my early childhood when my brother was termi­nally ill. Through meditation, I began developing tools and techniques to help cope with the stress, anxiety, and fear of his illness. I was too young to handle the stress and fear that surrounded my daily life and consumed both my family, and myself. Developing these tools and breath techniques was my true escape.

What influenced you to become a pub­lic speaker, stress management expert and author?

It all stemmed from my brother’s illness and my awareness of suffering and anxiety that affects the entire world. I knew I had to create a way to handle these struggles, not only for myself and my family, but for those in need globally. Stress is known to be the #1 cause of disease in our world to­day. That’s why I am so passionate about helping others to alleviate stress. As I always say, “Short breath, short life. Long breath, long life.”

What advice would you give others who are struggling with stress, anxiety, and trauma?

Remember these keys factors: You are never alone; When you need help, don’t be afraid to reach out to friends, family, or a specialized professional; Remind yourself it can always be worse; Instead of asking yourself, “Why me?,” remember that it’s not your fault; De­velop proper breathing techniques. (For example, inhale through your nose to the count of eight, hold your breath to the count of eight, and exhale through your mouth. Repeat three times or more for best results to alleviate stress.)

What projects do you have currently in the works?

I am currently republishing my book “Color Me Love” a children’s guide to healing through colors and their meanings, as well as publishing my book “Energy to Success.” Additionally, I am teaching a Willpower Manifestation seminar for adults as well as a Vibe Up curriculum which is a stress management program for children and teens currently being implemented in charter schools.